Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant in the body, essential for cell growth and maintenance. Here are some key points about CoQ10:

• Energy Production: CoQ10 helps convert food into energy within cells.
• Antioxidant Properties: It protects cells from damage by neutralizing free radicals.
• Heart Health: CoQ10 may improve symptoms of heart failure and reduce the risk of heart-related complications.
• Brain Health: It might help reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• Fertility: CoQ10 can improve sperm activity and egg quality, potentially boosting fertility